Aristotle believed that true happiness, or eudaimonia, comes from living a virtuous life. He argued that happiness is not tied to momentary pleasures but to building virtues, nurturing relationships, and finding purpose. Similarly, the Stoics, such as Seneca and Marcus Aurelius, taught that contentment comes from within. They taught that mastering your focus on what is within your power brings freedom from needless anxiety.
This ancient wisdom is surprisingly applicable to today’s world. Today’s distraction-heavy environment makes the ancients’ focus on mindful, intentional living more vital than ever. Be it through gratitude, self-improvement, or embracing the present moment, these teachings show us that happiness lies in how we live, not where we’re headed.
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